Why You Should Choose a Tutoring Franchise

Why You Should Choose a Tutoring FranchiseAs the demand for tutoring services in Australia has grown, more tutoring franchises have sprung up around the country. Tied to the convenience of online tutoring, these tutoring franchises provide personalized attention for your child's needs. Whether you are looking for your child's college education or wish to take a refresher course on a particular subject, a tutoring franchise is ideal.Not only can a college or university student receive personal tutoring, they can also take a refresher course or just a general interest course through a tutoring franchise. The use of the internet has given these tutoring franchises an edge over traditional tutoring agencies and in turn, helped the growth of the tutoring franchise industry.There are tutoring agencies that offer personalized attention and free sessions for students of all ages and abilities. These agencies may charge fees for their services but the quality of their tutoring is high. A comp rehensive list of tutoring franchises is available online, which includes tutoring franchises in Australia, depending on the needs of the individual.A review of the Academy for the Adolescent, American Association of Community Colleges, Australian Institute of Family Studies, and American College of Educational Psychology provides a complete listing of the online tutoring franchise providers in Australia. These services have become very popular and a perfect solution for parents who wish to make time in their busy schedules for their children's needs.Tutoring services, in Australia, are provided by tutoring franchises based around the country. Whether it is a college or university student, an adult learner, or a young child looking for school and college lessons, the tutoring franchises in Australia offer personalized assistance with special learning requirements.When you are deciding between your child's tutoring, university classes, or a refresher course, the tutoring franchises i nAustralia will assist you in determining the right tutoring course for your child. Your child's interests are the most important factor in choosing a tutoring course, but the tutoring agency should be able to advise you on this.Tutoring services in Australia have helped make life easier for those who have to juggle a busy schedule with the need for lessons. If you are in the process of choosing a tutoring franchise, you will want to read the reviews of different tutoring agencies to help you make the best decision for your child.

Huntington Learning Center Offers Tips to Help Students Embrace Positive School Habits

Huntington Learning Center Offers Tips to Help Students Embrace Positive School Habits Whats the difference between a child who is a productive student and one who struggles to stay organized and get things done? Good habits, says Eileen Huntington, Co-founder of the Huntington Learning Center. Its simple but true: good school habits can make all the difference in a childs academic success, says Huntington. If you teach your child from an early age to acquire positive habits, you will equip him or her with the tools to flourish. Huntington offer several suggestions for parents to help their children develop better habits. Establish routines that work. Children benefit from structure and routine in many ways. A reliable routine helps children learn to be responsible, take ownership of their to-do lists and feel confident in approaching new and familiar tasks. Top 3 tips for children: Plan ahead to avoid procrastination, break large tasks into smaller steps, and create a homework chart or tracking system (and review each night). Get organized. Good organization helps children use their time wisely and feel and act more independent. On the other hand, a child who has difficulty staying on top of multiple prioritiesfrom school assignments to extracurricular activitieswastes time and likely suffers from unneeded stress. Top 3 tips for children: Develop a homework organizational system and stick to it, create and maintain a neat, stocked study area, and put things awayfrom pencils to backpacksin the same place every time. Focus on study skills. There are obvious study pitfalls that your child should avoid to be an effective student, such as cramming and procrastinating. You can help your child make the most of study time by encouraging organization, time management and tried-and-true study techniques. Top 3 tips for children: Set ground rules to improve concentration (i.e. sufficient sleep and food and no TV or electronics during study sessions), develop a nightly plan to keep study sessions on track, and develop long-term study schedules for concepts that require repeated review or multi-step projects. Take note of when your child is at his or her best. Finally, pay attention to what works for your childkeeping in mind that all children learn differently. Is your child most productive doing homework immediately after school or after activities and dinner? When studying, does your child do better independently or with a study partner? Does your child prefer a planner notebook or a planner app? Top 3 tips for children: Try out different study approaches and organizational systems, ask teachers for suggestions for effective study strategies, and stick to habits that yield positive results. Helping your child develop and hone good habits in all aspects of his or her academic life will benefit your child in the long run. Talk with your child about the habits that yield positive results and those that do not, says Huntington. Then, establish effective habits that help your child achieve his or her best. In time, your child will be a more successful student. About Huntington Huntington is the tutoring and test prep leader. Its certified tutors provide individualized instruction in reading, phonics, writing, study skills, elementary and middle school math, Algebra through Calculus, Chemistry, and other sciences. It preps for the SAT and ACT, as well as state and standardized exams. Huntington programs develop the skills, confidence, and motivation to help students succeed and meet the needs of Common Core State Standards. Founded in 1977, Huntingtons mission is to give every student the best education possible. Learn how Huntington can help at www.huntingtonhelps.com. For franchise opportunities please visit www.huntingtonfranchise.com.

Irvine Tutoring Tips 5 Things to do This August to Prepare For School

Irvine Tutoring Tips 5 Things to do This August to Prepare For School Irvine Tutoring Tips: 5 Things to do This August to Prepare For School Irvine Tutoring Tips: 5 Things to do This August to Prepare For School I know many students will roll their eyes at the thought of this post, but school is just around the corner, and it’s better to prepare now than fall behind. Don’t worry; you’ll still be able to enjoy your final weeks of vacation all while getting your brain in gear for the school year. Odds are you’ve been doing some form of school work, whether it be test prep for the summer ACT/SAT or taking a summer class. For those who haven’t even touched a book in weeks, that’s okay too! There’s plenty of time to get your brain back in shape. As a private Irvine academic tutor, I know the importance of furthering your education over the summer. From applying to college to scoring high on important tests, students have a lot on their plates and can’t afford to take months off from learning. Luckily summer learning can be fun and focused on your interests check out some of our past blog posts for ideas such as educational family trips and blogging. Here are five things you can do this August to help you prepare for the first day of school. 1. Hire a Private Irvine Tutor The best part about hiring a back-to-school Irvine tutor is that they work with your schedule. That way you can still fit in a few final summer activities without it interfering with your tutoring. Whether you are preparing for a specific class or just want to get the rust off in subjects such as math and science, our private Irvine academic tutors are here to help you succeed. 2. Make a Calendar This one is particularly important for students starting college in the fall. With a higher level of education comes more responsibility. Don’t expect the University to hold your hand and make sure you are doing everything you need to before classes start. Check your school’s calendar and add any important due dates, meet and greets, etc. into your personal calendar. Keep in mind that some classes require you to read a book before classes start. There’s no shame in adding “start reading that book!” into your calendar. 3. For Parents: Review Standards For Upcoming Year Most schools will allow you to see the learning standards for the upcoming year. These will include topics covered especially helpful in science and social studies. For example, if your student is set to learn about California history in the upcoming grade, take them to CA Historical Museums over the summer. Not only will the give them a leg up, but help them put what they are learning into context. 4. Put Away Your Phone and Pick Up a Book Let’s be honest, how many hours did you spend this summer staring at your phone? No judgment, just wanted to put that into perspective. Take a break from your phone and pick up a book. The good news is you can read something you want to read instead of an assigned book. Without even realizing it, you are improving your writing and reading skills while you enjoy a little book break (READ: 5 Ways to Get Your Kid to Love Reading). 5. Review How Last Year Went Take a moment to review how your previous school year went. While it’s important to focus on your grades and test scores, think about why you scored the way you did. For instance, were you overwhelmed when you signed up for a Spanish club? Make a note of these things and plan your upcoming year accordingly. Learning from your mistakes and achievements can help make the year go much smoother. It’s never too early to book your private Irvine tutor for the new school year. Call TutorNerds today for more information. Members of the TutorNerds team and our private tutors write every blog post. If you have any questions about our blog, please email us at pr@tutornerds.com.

Charlie Hebdo Killed For a Cartoon

Charlie Hebdo Killed For a Cartoon image courtesy Mirror.co.uk January 7th dawned over Paris 11th district as a grey, rainy Wednesday much like any other. At about noon this illusion was shattered by two men in black balaclavas as they rushed into the offices of the French satirical newspaper Charlie Hebdo, assault rifles drawn. On this particular Wednesday the staff of the paper were having an editorial meeting, the only time that the entire staff is present in the office. The attackers shot as many as they could, before fleeing into the street and letting loose at a police officer. As he lay writhing in agony on the ground, begging for mercy, they shot him again in the head. The attackers then fled the scene, shouting Allah Akbar. Hours later another member of the cell shot a jogger in Fontenay-aux-Roses. This accomplice shot a police officer the following day, while the manhunt for the Charlie Hebdo attackers was ongoing, and concluded his spree on the 9th by taking hostages in a kosher supermarket. Meanwhile the first two terrorists had occupied the offices of a signage production company. The French police forces formed a cordon around both locations. No innocents were harmed during the retaking of the signage offices, but several were killed or wounded when GIGN, RAID, BRI, and other elements of the French police stormed the supermarket. image courtesy Sky News one of the shooters shouts We have killed Charlie Hebdo, God is great! Within France some are calling this event our 9/11. The attack has brought the issue of Islamist extremism to the forefront of the conversation. It also prompts serious questions about how far European societies should go in accommodating the growing Muslim minorities that live within their borders. The United States has a culture of not just welcoming, but assimilating immigrants which reaches back to before the founding of the republic, and even we have trouble with homegrown Islamic terrorists. In Europe on the other hand, Muslims often do not assimilate into their host societies for a variety of reasons, some of which are beyond their control. As a result a great many have become part of the poverty-stricken underclass of Europe. Poverty breeds isolation and anger, emotions which seek an outlet like lightning seeks the tallest building. Occasionally bubbles of violence will rise up from this group and burst in the public consciousness, such as the occasion Michael Rigby, an off-duty soldier and father of a 2-year old child, was hacked to death and then beheaded in broad daylight in London as revenge for the British presence in Afghanistan. It is undeniable that the tremendous upheaval caused by the Bush Administrations ill-planned wars in Iraq and Afghanistan is feeding into the phenomenon of Muslim poverty and disenfranchisement in European countries to create deadly violence. It is also undeniable that racism and an attitude of alienation have contributed to this poverty. I think we can all agree that it is a new age, and that western countries must stick to their values and remain tolerant and welcoming and accepting. Only through welcoming diverse cultures can our nations continue to stay competitive and remain leaders of the world.We must strive to stomp out discrimination and racism as best we can. All human beings have potential for goodness and greatness, regardless of their religion or gender or skin color, and societies that embrace that ideal will do better than societies that do not. But there is another side of the story, and I think that side is best expressed by the mayor of Rotterdam, an ethnically diverse city in South Holland. Mayor Aboutaleb took office in 2008 over protests from the right that he was a Moroccan-born Muslim and had dual citizenship with that country. Despite this he won the election. In the wake of the Charlie Hebdo shooting, he delivered a message to Islamists that closely mirrors my own feelings on the subject: “It is incomprehensible that you can turn against freedom… if you don’t like freedom, for heaven’s sake pack your bags and leave. “There may be a place in the world where you can be yourself, be honest with yourself and do not go and kill innocent journalists. And if you do not like it here because humorists you do not like make a newspaper, may I then say you can fuck off. “This is stupid, this so incomprehensible. Vanish from the Netherlands if you cannot find your place here. All those well-meaning Muslims here will now be stared at.” image courtesy LiveLeak Ahmed Aboutaleb, Mayor of Rotterdam This was not the politically correct thing to say, but it was the correct thing to say. The other side to this story is that when people decide they do not like our societies, to the point that they will commit or encourage others to commit violence against that society, then they should not be allowed to stay. If you disagree with the actions of France or the US or the UK, you can vote to change the government, speak out, or leave. If you decide to pick up a gun and murder people, or chop an innocent persons head off, then there is no place for you in western society, and you made a mistake in coming here. If you think you agree with the moral or religious basis for the shootings, then ask yourself, what have they achieved? Despite losing almost all of its staff, Charlie Hebdo is still in print. In fact, this weeks issue will feature yet another depiction of Muhammad. Instead of the usual circulation of tens of thousands of copies, this newest edition has a print run of millions. We in the west pride ourselves on our progressiveness. On our forward thinking nature. On our tolerance. Our prosperity. Our freedom. But if we take those things to mean we should do nothing in the face of this tribalistic violence, then we will lose all of those things. As a student of history, I do not buy the clash of civilizations model. As romantic as it might be, I think at our core most humans want to live together in peace, and most humans really dont give a damn what god their neighbor prays to as long as he keeps his parties quiet and returns the things he borrows. However I also think that there are certain individuals that will never live in peace with the rest of us, and we should not tolerate them, regardless of the ideology they hide behind. It would be a grave mistake to assume our multicultural values mean that we cannot draw the line somewhere. There is nothing- no legacy of oppression, no religious principle, no amount of suffering, that could ever possibly justify these cold-blooded murders. The killers are the second lowest form of human beings. The worst kind of human beings are the people who find excuses for what they did, because in seeking to defend what they see as persecuted individuals seeking righteous payback, they are undermining the very foundation of what allows us to be a prosperous, thriving, multicultural, free and tolerant society in the first place. These terrorists did not attack soldiers. They did not attack politicians. They did not blow up a weapons factory or a barracks- they shot up an office full of cartoonists, because one of them drew something they thought was insulting. We must insist that freedom of speech take precedence over protecting the feelings of the religious. Why? Because the freedom of speech is definite and concrete and solid. We can easily agree on its definition. Meanwhile, sentiments can change, and if we decide that not offending the religious is more important than free speech, it gives the religious license to decide what they define as offensive, thus giving them legal authority to censor an entire nation. We are not going back to that. Humanity lived that way for thousands of years, and that time is over. UC Santa Cruz seems to nurture, among other things, a particular flavor of leftism that enjoys hearing the victim narrative and sympathizing with the downtrodden, even when that narrative doesnt accurately describe the events it is applying it to. The story of the colonialism is told over and over again like a gospel: oppression against those of color and those who practice non-western traditions, destruction of their societies, rape, pillaging, murder, subjugation and etcetera. This is supposed to justify current terrorist attacks as the west getting its comeuppance for centuries of evil deeds. Ask these same people if they think an eye for an eye is a good creed to live by and most of them will give you an emphatic no without experiencing any sense of irony whatsoever. A friend of mine is taking a course entitled Feminism and the Global South, and recently heard Professor Arondekar make the argument that the reason attacks like these take place is because of the imperialist actions taken by the US and its allies in the wake of 9/11. Once again, the implication is that we deserve these attacks. That they are somehow just repayment. I wonder what the families of the dead would think about that hypothesis. The bottom line is this: if an immigrant comes to the west and finds that he or she cannot handle living in a society that holds freedom of expression as a basic right, the answer is not to maim and murder, the answer is to buy a plane ticket and go home.

3 Ways to Use Social Media to Find Part-Time Jobs

3 Ways to Use Social Media to Find Part-Time Jobs pexels.com Social media can be a much bigger asset than you think for helping you get a  job. The job market is changing how you should do things; normally networking was something like an additional piece to the puzzle, a nice incentive, but if you didn’t have it you could get the job with other handy skills. Nowadays, it still works like that, but with the added factor that simply being friends with someone on Facebook could give you an edge. It could bring you to the front of the line. Using social media to your advantage could give you the inside scoop on many jobs at your disposal, you just have to know how to use it appropriately to achieve what you want. Here are few ways that social media, which as of now has been used for venting venues and gossip, can now be used as a platform for your resume and cover letters. 1. Linkedin: I can actually attest to this. I initially thought LinkedIn was a site to be a distraction from your Facebook. Future employers can look at this like your social media and stay away from all your other online presences. But just the other day, I realized that it is also for job hunting as well. Linkedin is especially helpful, seeing that your resume and skills are all on that site if someone wanted to know what you have done and your potential. You can direct message people and vice versa, and you can also get vouchers from your peers and colleagues saying that you are proficient in what you’ve done and the skills that you have obtained along the way. First and foremost, giving this site the once over should be the first thing on your list of things to do before you set your sights anywhere else. 2. Social Media Jobs: Social media is an actual job if you can believe it. With the world going towards online and social media, companies are increasing their traffic by adding social media accounts and hiring people to maintain them on a daily basis. These are great side jobs for students and may even potentially lead to something bigger, unless what you are doing suits you. So social media can help you get a job but social media can also BE the job. Also, being so involved in a company’s social media can help you get access to other future employers; while you are working you can also be exploring. 3. Friends: Your friends are your friends for a reason. They are there to help you, and their connections may just help you reach your goal. Being friends with the right people can help you get ahead, and making sure you friend the right people on your social media can be the difference between ‘we’ll call you, don’t call us’ and ‘welcome to the team.’ Don’t be a user and take your friends for granted, but make sure you mention them when you speak to your future employer and say some nice things; they would really appreciate it in the long run. Also, knowing the right people will reflect well on you and give you a good first impression without you having to say a single word. Being the friend of a friend has never sounded so sweet. Social media is a crazy concept, but it is a manageable one that can do wonders for your future  if you learn to use it the right way and make it work for you.

Dalian American International School

Dalian American International School Dalian American International School Dalian American International School opened with a K-8 program in 2006. In 2015-2016, the school serves over 470 students in grades pre-kindergarten through 12. In 2010, the school expanded its educational offerings by adding the Huamei Academy, a secondary school for Chinese national students. The school is committed to developing well-rounded and well-educated young people with a strong sense of personal and social responsibility. DAIS is fully accredited by Western Association of Schools and Colleges, Council of International Schools, and the Chinese National Center for School Curriculum and Textbook Development. Teachers benefit from the schools membership in EARCOS and the professional development opportunities it offers. Students participate in sports competitions and arts festivals with other international schools in Asia through its affiliation with ACAMIS. The beautiful campus is located on the Golden Pebble Beach Resort near the Dalian Development Area and offers students and residents a track and field, gymnasium, and pool complex. The newest addition on the campus, a purpose-designed and built elementary school, will begin serving students this fall. Dalian American International School will be hiring for the following positions for the upcoming school year: College, Career and Guidance Counselor Elementary Primary Teaching Position K-12 Physical Education Teaching Position Middle School Humanities Teaching Position Secondary Science Teaching Position

Tutoring Jobs - Easy Ways to Earn Extra Cash

Tutoring Jobs - Easy Ways to Earn Extra CashTo be honest, I am pretty sure that Chapel Hill NC is one of the cities in America which have always been a hot spot for tutoring jobs. Over the years, Chapel Hill has provided enough tutoring jobs for its residents, so if you are considering finding your own tutoring job here, make sure that you do your homework!The first thing you need to do before you can look for tutoring jobs here is to get a resume up to date. You will have to have your resume ready, which can be found on this website. If you are a student and you want to look for tutoring jobs, you need to get your resume ready so that you can be very competitive when you go looking for work.It's not possible to apply to every job here, so it's important that you really have a great job lined up for yourself. Yes, it's very important that you be an excellent tutor. However, it is not as if you can just jump into a tutoring job without any kind of experience. This is a reality that yo u need to know.If you are thinking of getting a job in tutoring, you need to get your skills honed first. If you want to land tutoring jobs in Chapel Hill NC, you need to be very proficient at what you do, but you also need to ensure that you are not just a very good tutor, but you also have the ability to give very good personalized services to your students.This is something that you can do by taking classroom experiences. You can be able to present your classroom experiences in a very professional way, which will put you ahead of other tutors who just put their students through these sorts of classrooms.If you are capable of putting insome time in your home, then you can get yourself one of the wonderful tutoring jobs that Chapel Hill has to offer. These are exciting jobs and a great way to earn money. So, if you're interested in earning some extra cash, make sure that you look into getting some work at home jobs in the near future.There is nothing wrong with starting with a star tup job, but you will need to be really good at what you do. If you're ready to turn your tutoring job into a huge business, make sure that you're willing to put in the extra time.

Molecular Basis of Polymorphism Biology

Molecular Basis of Polymorphism BiologyThe field of polymorphism biology is the study of the molecular basis of polymorphism. The term 'polymorphism' is a little bit confusing because it can be used to describe any variation of a gene but only when used in the specific context of human genetics. A mutation in one person's DNA causes a mutation in another person's DNA.Genetic testing can be done to determine if you have the gene for a certain disease or illness. Polymorphism biology investigates the role of the genes that cause disease and the genetic basis of it, as well as the role of their regulation.Genetic polymorphism, the mutation of the genes that cause disease, is always very important, but it is also the least understood of all the causes of disease. It has become more common than genetic diseases over the last few decades and there is more understanding now about the genetic bases of such disease than there was in the past. However, there is still much more to learn about t hese causes.Polymorphism genetics have many applications in medicine, such as trying to identify cancer, finding the gene that causes a disorder, and determining the genetic basis of disorders such as diabetes and autism. Understanding the role of genetic polymorphism and how it can be used in medicine is also important for understanding how diseases are genetically controlled. Understanding the cause of mutations in human DNA can tell us whether certain medications will work for certain types of disorders. It can also help find new treatments for the new types of disorders.Understanding the genetic basis of the disorder is the first step in being able to control the disease or disorder itself. If you were to do a complete analysis of all the genes that cause a disorder in any person who is suffering from that disorder, you would find out which of those genes is important for the development of the disorder and also the effect of each gene on the development of the disorder. This is the fundamental science involved in understanding the genetic basis of disease and the variations in the genes that cause it.Genetic polymorphism biology is an important part of all that is done in the study of genetics. It is one of the most important aspects of genetics and polygenic disorders in particular. Genetic polymorphism and the effects of genetic polymorphism on disease can be studied by testing people for mutations in DNA. This is done to try to find out if a particular person has the mutation in the gene that causes the disorder.In human history, we know that diseases are caused by the interaction of genes and environment. The study of genetic polymorphism biology will give scientists an idea of how the genes and the environment interact to cause the diseases and what kind of care and prevention they will need to keep them from becoming too common.

What Is The History Of Pilates

What Is The History Of Pilates What Is The Origin Of Pilates? ChaptersThe Father of PilatesWhat is Pilates?The Principles Of PilatesHow Pilates Grew Into An International PhenomenonNo matter where you live in the world, if you are interested in fitness and being healthy, you have heard about Pilates. You may have even been to a few classes and tried your hand at some of the postures. But although Pilates is an acclaimed practice of exercise that is well known all over the world, not many people know how Pilates started and why. Let’s investigate that today and use the knowledge to further our practice as Pilates practitioners. CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsThe Father of PilatesJoseph Pilates was a physical trainer from Germany. As you might have guessed from his name. Joseph invented Pilates and named it after himself, which is the short version of the events that lead to Joseph creating this now a popular form of exercise.The detailed version is that as a child Joseph suffered from many ailments and was often unwell. Determined to change his fate Joseph set about creating his own rehabilitation. Dedicating himself to the study and practice of exercise. He studied exercise from the east such as yoga, tai chi, Zen practices and martial arts and exercises from the west such as gymnastics, self-defence and boxing.As he gained notoriety for his skills, he had the opportunity to travel to the USA and England. Joseph was working in England at the time of the First World War and was detained in an enemy camp for being German . This seems like a sad event to pass in such a talented man’s life, but it was within this camp that Joseph invented Pilates.Interested in the idea of exercise which balances the mind and body, Joseph tested his theories on other detainees, and when he had the opportunity to work as a nurse, he was also able to test this on bedridden and wounded soldiers.After the war, Joseph was released and moved back to Germany and later back to the USA. The Pilates method was shared and found initial popularly with dancers including modern dance schools and the ballet community. Because of its focus on better posture, body alignment, core strength, muscle tone and ability to alleviate injuries.Joseph Pilates opens his first studio in New York City in 1923, he had originally called the method ‘Controlology’. Until it was thankfully changed to Pilates sometime later. It is the students that were trained initially by Joseph at this studio in New York. That became specialized in the practice and helped to spread the awareness of Pilates around the world by opening their own studios.Check out different lessons on yoga near me.Being precise, present and fully aware in your practice is imperative to the engaging the movements correctly. Photo Source: UnsplashWhat is Pilates?Pilates is resistance exercise which brings together the body and mind to improve core strength, mental focus, body alignment, the range of motion, body awareness. The benefits of Pilates leads to a balanced body, improved posture, a stronger mind-body connection and excellent overall health. Pilates is suitable for all people on the planet.The Principles Of PilatesPilates was created to be a philosophy and a wellness method, rather than just a way of exercising. It uses the precision of movement and gives emphasis to balanced awareness. The method incorporates movements which are uniformly followed, and these movements are based upon a set of principles. It is these principles that secured the Pilates method as anMindful breathing is one of the most important parts of the practice of Pilates. Photo Source: Unsplashimportant range of motion and set it apart from other exercise programs.The Essential Principles Of PilatesThe Centring PrincipleIn Pilates the centre of the body is known as the core or powerhouse, it is the area between the lower ribs and the pubic bone. It is at this point that many Pilate’s exercises originate from. The principle of centring concentrates on restoring and maintaining your physical core strength while simultaneously invigorating your spiritual centre.The Concentration PrincipleBeing precise, present and fully aware in your practice is imperative to the engaging the movements correctly. You should move with purpose and forethought about what it is that you are doing. As you empower your practice by being fully present, you will find it easier to overcome any physical condition.The Control PrincipleWhen doing Pilates, you should be moving your body wi th deliberate movement. No part of the body is left to do as it pleases. This body control is devised to increase body health, decrease injuries and restore the awareness that we have of our bodies. When adopted with the other principles and used within your practice you will find the control to be essential to your ability to your vitality.The Precision PrincipleThis is one of the main goals for Pilates because when you can bring precision to your movements, you will find that you can integrate and maximise your mind and body synchronisation much more easily. Precision leads on from concentrations but goes further because it encourages you to look at the precise position of each posture and see how each part of your body relates to the other parts while in the position.Search for yoga near me and start now.The Breath PrincipleMindful breathing is one of the most important parts of the practice of Pilates. Proper breathing engages our abdominal core muscles, which invigorates the bo dy. Adding deep breathing to your Pilates practice or any physical exercise will strengthen your workouts. Improve the precision of your coordination, intensify your endurance and transform your exercise program.The Flow PrinciplePilates incorporates fluid and continuous movement, to support the idea that each posture has a beginning and an end. When you concentrate on how to do each posture you will learn the natural start and end point for each exercise. This flow gives you a full body workout as you move with grace and discipline. This engagement in the movement from head to toe is complementary to the flow that is taking place in your mind. When you are calm and present, you will find this much easier than when you are stressed and tense. Going with the flow of movement and with the flow of your mind, is another area that body and mind connect in Pilates.In Pilates the centre of the body is known as the core or powerhouse. Photo Source: UnsplashThe Additional Principles Of Pilat esThe principle of Harmony â€" Allows for the seeking of harmony within your body, mind and spirit. The focus of harmony while practising Pilates is the path to creating a balanced body. There is never any need to push too hard or go against the natural movement that your body can make. You decide how far you can go in each exercise by being aware and present.The principle of Efficiency â€" Allows us to be aware of our anatomy and correctly engage the right muscles groups for each exercise. When we know that it is our hamstrings that need to relax we can focus on neutralising the blockage to our vitality.The principle of Balance â€" Allows us to bring together all of the principles of Pilates. Here we can focus on alleviating any imbalances within the body. Being in balance from head to toe means being willing to accomplish all of the principles within your Pilates practice.The principle of Awareness â€" Allows us to explore the body and the mind while taking part in the flow of mov ement and specific exercises. Not just being aware of how you are moving but also being aware of your mental processes while you are moving. Having awareness about how your body is moving within the practice so that you can correct and improve consistently.How Pilates Grew Into An International PhenomenonAfter Joseph Pilates died, the practice of Pilates was continued by his top students. The students opened their own studios, and some tweaked the method to suit their interpretation of Pilates. One student brought his experience as a dancer to the practice and gave greater focus to the flow that we see practised today.Students opened schools all over the USA and the world, but the most notable studio was opened in Los Angeles, USA. It was this LA studio that quickly became popular with Hollywood celebrities. As they began to talk about the amazing effects of Pilates in their lives more and more celebrities joined in with the movement. Before too long the media caught on to the new c raze called ‘Pilates’, and they began to feature and publicise the practice heavily in various mediums. That was the point of take-off for Pilates and news spread from LA to the USA to the world.Pilates was invented around 100 years ago, the first studio opened around 95 years ago, and it went viral around 40 years ago. Since then it has grown to be practised by millions of people worldwide, from housewives to CEOs, from Athletes to scientists, from children to old people, flexible people to inflexible people. There is no barrier to begin Pilates which makes it a genuinely universal discipline.Joseph Pilates once said that he thought he was ahead of his time. It is clear that if Joseph Pilates were alive today that he would be one of the wealthiest and most successful fitness professionals on the planet. Like many of the old greats, Joseph was a genius, whose commitment to wellness, body awareness and mindful balance has left a lasting legacy for the rest of us to enjoy.Thank yo u, Mr Pilates!